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shutterstock_1991386604.jpg

Her Balance Ascend

$7,900.00

If you’re a boss—at work or at home—this six-month executive-level program is designed to support your health at the same level you show up for everyone else.HER Balance Ascend™ provides high-touch, fully individualized care for women navigating sustained responsibility, high stress, and complex demands. This experience integrates advanced functional labs and analysis, a personalized six-month protocol with frequent refinement, functional movement screening, and hormone-informed strength and movement training—guided directly by Dr. Brandy B. Golden, PT.

With priority access, continuous check-ins, and app-based support, Ascend is built for women who carry real weight—and want their energy, clarity, and resilience to match the life they lead.

Limited to 10 participants.


If you’re a boss—at work or at home—this six-month executive-level program is designed to support your health at the same level you show up for everyone else.HER Balance Ascend™ provides high-touch, fully individualized care for women navigating sustained responsibility, high stress, and complex demands. This experience integrates advanced functional labs and analysis, a personalized six-month protocol with frequent refinement, functional movement screening, and hormone-informed strength and movement training—guided directly by Dr. Brandy B. Golden, PT.

With priority access, continuous check-ins, and app-based support, Ascend is built for women who carry real weight—and want their energy, clarity, and resilience to match the life they lead.

Limited to 10 participants.


A six-month executive-level experience offering the highest level of individualized, hands-on support for women navigating sustained responsibility, high stress, and complex health needs.

What’s included:

  • Advanced Functional Lab Testing & Analysis
    Comprehensive assessment and in-depth interpretation of hormone, metabolic, gut, and stress markers.

  • Personalized 6-Month Health Protocol with Ongoing Refinement
    A highly individualized protocol built on the HER Balance R.E.S.T. Framework, continuously adjusted as your physiology and demands evolve.

  • Bimonthly Executive Performance Strategy & Physiology Deep Dives
    Dedicated sessions to connect health data with real-life demands, refine strategy, and support sustained energy, focus, and resilience during high-responsibility seasons.

  • Movement & Core Health Screen (PT-Informed)
    A preventive assessment of posture, alignment, core function, and movement patterns to support long-term physical resilience.

  • Hormone-Informed Functional Strength & Movement Training
    Guided, PT-informed sessions designed to support strength, pelvic health, joint integrity, and sustainable energy.

  • Priority One-on-One Support
    Frequent private sessions, continuous digital check-ins, and priority access throughout the six-month experience.

  • HER Balance App Access (12 Months)
    Full access to education, tracking tools, and ongoing digital support integrated with your personalized care.

This experience is designed for women whose lives are highly demanding—professionally, personally, or both—and who want hands-on, fully individualized support during a season that requires more care.