Data-Driven Wellness. Human-Centered Results
At HER Balance, we believe women’s wellness is the foundation of a thriving workplace.
Yet women’s health needs—burnout, chronic stress, hormonal imbalance, and preventable conditions—are often overlooked, creating a real cost for employers. Unaddressed women’s health issues cost U.S. employers over $40 billion annually, with organizations spending up to $8,000 more per female employee each year on preventable, stress-related healthcare costs.
Her Balance was created to change that.
We deliver a value-based, women-centered wellness solution that complements existing corporate wellness programs. Grounded in functional nutrition and physical therapy principles,, our holistic approach supports women’s total health while helping organizations reduce workers’ compensation claims, lower healthcare utilization, and improve engagement and retention—creating healthier employees and more resilient organizations.
Our Approach
Science Meets Real Life – We take functional medicine principles and make them practical for busy professionals.
Holistic & Personalized – Health is not one-size-fits-all, and neither are our solutions.
Impact Beyond Perks – Women’s wellness is not a “perk.” It’s a strategic advantage for organizations.
Why It Matters
Stress, burnout, and hormonal imbalances don’t just affect women—they affect entire companies. By supporting women in every season of life, organizations see reduced absenteeism, improved retention, and stronger performance across teams.
HER Balance exists to make corporate wellness inclusive, actionable, and transformative—so that when women thrive, organizations thrive with them.
Our Story
HER Balance was founded by Dr. Brandy Golden, Doctor of Physical Therapy and Healthcare Executive, after years of seeing how women’s health needs were overlooked in both healthcare and the workplace. What started as a women’s health initiative quickly grew into a corporate wellness solution designed to bring science-backed, real-life strategies to organizations that want to truly support their people.