What is Functional Medicine?
At HER Balance, we believe wellness isn’t about chasing symptoms — it’s about understanding why they appear in the first place.
Functional medicine looks beneath the surface to identify the root causes of imbalance — from hormones and gut health to stress, sleep, and nutrition — and creates personalized strategies that restore the body’s natural ability to heal and thrive.
This approach combines modern science, personalized data, and whole-person care to help women regain energy, clarity, and balance at every stage of life.
Our programs are functional medicine based, going beyond surface-level wellness to the interconnected systems that drive women’s health. Through functional nutrition, metabolic strategies, and movement-based solutions, we help women stabilize energy, balance hormones, and build resilience — fueling focus and productivity at work, and vitality in every season of life.
Functional Nutrition
Functional nutrition is at the heart of HER Balance. It’s not about dieting or restriction — it’s about understanding how your body metabolizes, digests, and responds to food based on your unique biology.
We use food as information — not just fuel — to rebalance hormones, support the gut microbiome, and optimize metabolism. Every meal becomes an opportunity to heal, energize, and restore balance.
Through our trackers and metabolic discovery tools, we help women identify patterns in digestion, cravings, energy, and mood to create sustainable, personalized wellness plans that work with their body — not against it.
When women understand why they feel the way they do, they can make confident, informed choices that last a lifetime.